Therapy Service - Delivery Options

CBT requires additional session planning, organising and distributing handouts and worksheets (paper-=based or post-session emails etc)

Having trained in Cognitive-Behavioural Hypnotherapy, therapy would involve the additional CBT overheads.

Depending on demand, I run a group hypnotherapy weight-loss. programme.  The programme covers:

• Exploration of attitudes, mindset and goal-setting
• Helping identify your unhelpful eating patterns  (e.g. emotional eating, over-eating, unconscious eating, etc.), psychoeducation on common underlying causes and itnerventions to help build more helpful eating habits
• Each weekly session includes a hypnotherapy and practical interventions designed to keep you motivated and re-enforcing these changes