Counselling and Hypnotherapy Services
Personalized psychotherapy services for your unique needs.
Your choice of therapy approaches
Cognitive-Behavioural Therapy (CBT)
Cognitive-Behavioural Therapy (CBT)
Cognitive-Behavioural Therapy (CBT)
Perhaps the most well-known approach is CBT. This method looks at your thoughts, emotions and behaviours to understand how these 3 elements impact each other.
Applying changes in one area (e.g. looking at things with new perspectives) and impact other areas (e.g. mood can shift, or you try different behaviours etc.) with the support of
Perhaps the most well-known approach is CBT. This method looks at your thoughts, emotions and behaviours to understand how these 3 elements impact each other.
Applying changes in one area (e.g. looking at things with new perspectives) and impact other areas (e.g. mood can shift, or you try different behaviours etc.) with the support of the therapist.
Having gained CBT experience within NHS services, clients can make changes and notice results quite quickly.
Hypnotherapy
Cognitive-Behavioural Therapy (CBT)
Cognitive-Behavioural Therapy (CBT)
A hypnotherapy intervention is only 30-50% of the therapy session. We'll spend more time discussing your difficulty and collaboratively building personalised hypnotic suggestions
You fully control your level of depth with freedom to accept or reject the hypnotic suggestions.
Far from being put into 'trance', my approach involves focused r
A hypnotherapy intervention is only 30-50% of the therapy session. We'll spend more time discussing your difficulty and collaboratively building personalised hypnotic suggestions
You fully control your level of depth with freedom to accept or reject the hypnotic suggestions.
Far from being put into 'trance', my approach involves focused relaxation. This is similar to that brief period where you're drifting towards sleep, but remain aware of your surroundings.
Often, client report feeling refreshed afterwards.
Person-Centred Therapy
Cognitive-Behavioural Therapy (CBT)
Person-Centred Therapy
You may prefer this non-directive, client-led approach. Our therapeutic relationship is key to understanding and supporting you to help clarify your distress.
Recommended approach for:
* Relationship difficulties
* Self-esteem and identity struggles
* Bereavement
* Emotionally processing difficult events
Exploring your situation, options an
You may prefer this non-directive, client-led approach. Our therapeutic relationship is key to understanding and supporting you to help clarify your distress.
Recommended approach for:
* Relationship difficulties
* Self-esteem and identity struggles
* Bereavement
* Emotionally processing difficult events
Exploring your situation, options and emotions with a non-judgmental, supportive therpapist.
I naturally have a warm, non-judgmental attitude which is fundamental to this form of therapy as is faith that YOU now what is best for you (I can just help you clarify this).